The 5 Minute Hack to Transform Your Mindset
Are you ready to become someone who relishes in good experiences, feels more positive emotions, improves overall health, deals with adversity, and builds strong relationships? This gratitude practice is the key to transforming your mindset. I dive into the power of a Gratitude Practice and this can literally rewire your brain to look for the positives. For in-depth dive into this topic check out the Have the Audacity, Episode 4.
Self Discovery Workbook
You are more than what you do and how you show up for others. The workbook was created as a practical extension of the Have the Audacity Podcast Episode 54. This exercise is set up for you to be able to describe yourself without using any titles. This is a key step in developing your self worth in things that you can control, because at the end of the day you can loose your title.
Every Podcast Guest’s Favorite Form of Self Care List
Some podcasts have playlists, Have the Audacity has recommended self care list curated from all of the Guests on the Podcast. Look through this list and try out some of the ones that speak to you. There is no one size fits all when it comes to self-care. You go to self-care may change depending on the season of life you are in. Have the Audacity has a mission to normalize that self care is more than a day at the spa or a massage. Self-care can be as unique as you are. At the heart of it, self-care is something that helps you relax, that you enjoy, and is something that feels your cup up. To help get you started is this diverse glimpse at what others consider their own self care.
Living with Intention a Monthly Practice Guide
Inside the Audacious Collective, on the first Saturday of each month, we hop on zoom and take time to set our intentions for the next month. Upon an abundance of requests, I shared the practice on the Have the Audacity Podcast Episode 60. This download is an tangible guide to the practice described in the episode. This exercise is set up for you to be able to reflect at the end of a month on what worked and what didn’t to allow for intention as you move into the next month. Audacious humans live life with intention and this is your guide to start.
